According to Linus Pauling, what daily quantity of vitamin C is recommended?

Linus Pauling, a prominent chemist and two-time Nobel laureate, advocated for higher doses of vitamin C than were commonly recommended at the time. He believed that a daily intake of 500 milligrams of vitamin C could significantly enhance the immune system and provide health benefits, including the prevention of colds and other illnesses. This figure was based on his research and views on vitamins and nutrition, which emphasized the importance of antioxidants. Pauling's recommendation aimed to encourage people to consider higher doses of vitamin C as a part of their daily regimen to improve overall health. Therefore, the selection of 500 milligrams aligns with his research and advocacy, which sought to raise public awareness of the benefits of this essential vitamin beyond conventional dietary guidelines.